How To Kick Start Your Fitness Journey!

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We’ve all been there before. We want to hit the gym and achieve a rocking’ bod for ourselves. Sometimes  though, it’s easier said than done. We get ourselves hyped for about a week and then we end up losing that fitness streak. Then, we’re back to square one. Well, here’s a few tips and tricks to kick start your fitness

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The Rules And Regulations Of Karma

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We’ve all heard of karma in its different forms and functions. Karma is viewed as a person’s actions in it’s past existence, that ultimately determines his/her future existence. Karma is energy. I’ve always been a firm believer in “everything happens for a reason”. Whatever energy you release into the universe, is what will come back to you. Karma is a

Kick Fear In The Butt And Follow Your Gut!

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Fear is scary. I mean, come on, it is fear. It’s an emotion surrounded by uncontrollable stress and angst. We have succumbed to running from fear at any cost. But I’m here to tell you to live not in fear, but to live alongside it. Sound crazy? Hear me out. No matter how much running you did to try to get away from fear,

Back To School Essentials!

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It’s that time of the year again: BACK TO SCHOOL! Can’t believe summer flew by so darn fast. Let’s not make going back to school a hassle, so here’s some tips and tricks to get ready for the back to school season! Each item I mention has a link that can take you directly to each product (saves you the

Letting Go Of Toxic People

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Take a look at your life. All the little details, and all the people that go in and out of your life. Are you fully content with the people you are surrounded by? Are there people that you know who are interfering with your happiness? Ask yourself these things, because I’m almost certain that there’s at least one person in your

Confessions of a Shopaholic

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I confess. I’m a shopaholic. And I’m sure there’s more of you out there too. Not only do I have a spending problem, but I don’t even feel bad about it. My bank account could run dry but I’d still add items to my cart for the moment I do get some money. It’s BAD. It’s just funny because it

Dealing With Rejection

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Rejection sucks. It hurts. But you shouldn’t dwell upon the dissatisfaction of others. It’s something that you have to learn to accept and the best way to start, is by understanding the feeling of rejection. Let yourself feel the emotions, and focus on making that negative energy into a source of motivation. It’s hard to be positive when dealing with

Your Gym Bag Must-Haves

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I don’t know about you, but going to the gym unprepared would be such an unnecessary inconvenience. It might sound silly, but if you prepare the PERFECT gym bag for your trips to the gym, then you won’t ever have to worry about it anything else except getting that killer workout in. So, listen up, because I’ve got you covered.

Saying No, Means Saying Yes

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We often find ourselves stuck in sticky situations, agreeing to something that we dread, but deciding to pull through anyway for the good of heart. Some of us are just prone to saying “yes” because we’re just too afraid to say “no”. Here’s a little advice for the people who have a little trouble saying no: CUT IT OUT. Sure,

Hey, it’s Sophia!

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Welcome to Spark of Thoughts! I’m so glad you’ve come to join us. My name’s Sophia Cuerquis, also referred to as, Pia. I know, right? Strange.. This is Me Let’s travel back, shall we? I was born in the Philippines on September 24, 1998. It’s crazy to think that I’ve been on this Earth for almost 19 years!? I moved